My goal is to help you prioritize your wellbeing and personal growth. Choosing to come to counselling with me means that you are taking a courageous step towards self-discovery and positive change. Together, we can work through any challenges you may be facing, whether they are related to relationships, stress, anxiety, self-esteem, or any other aspect of your life. I provide a safe, non-judgmental space where you can express yourself freely. With my support, you can develop coping strategies, improve your communication skills, and gain a deeper understanding of yourself.
My Approach
As a Counsellor who has trained in both person-centred and psychodynamic schools of therapy, I am committed to providing a warm, accepting, and non-judgmental space for my clients. The person-centred approach forms the foundation of my practice, where I place utmost value on creating a supportive environment where clients can explore their thoughts and emotions freely. I believe that every individual has the capacity for personal growth and self-understanding, and my aim is to facilitate this process.
Additionally, my training in the psychodynamic approach equips me to delve into the complexities of the unconscious mind and explore how past experiences may influence present behaviours and emotions. Together with my clients, I work to uncover underlying patterns and gain insight into how these patterns may be shaping their current struggles.
In today’s fast-paced world, taking the time for self-reflection and mental well-being is crucial. I am dedicated to assisting my clients in prioritizing their mental health and understanding themselves more deeply. Overall, access to both person-centred and psychodynamic principles, allows me to offer a holistic and empathetic therapeutic experience, supporting clients on their journey towards self-discovery, healing, and growth.
Questions? Lets Chat.
Have questions or just want to chat?
CAB Counselling 